For adults with ADHD · Voice-first · Daily ritual
Not a chatbot. Not a notification you can swipe away. A real phone call from a coach who knows your name, references what you said yesterday, and waits on the line while you do the thing.
No credit card. Cancel in two taps.
How it works
Morning
You choose the time. Your coach calls your phone, actual phone, not an app notification. You pick up. They open with "morning, coffee in hand?" and you tell them the one thing you want done today. Two minutes later you're off the call with a plan.
Stuck
Mid-afternoon, hit a wall. Pull the cord, tap "I'm stuck" in the app. Your coach picks up. You don't have to explain. They help you find the smallest move you can actually take and stay on the line while you take it.
Evening
Evening call, ninety seconds. What got done. What didn't. They put tomorrow on the shelf so you can stop carrying it around at midnight. The pattern is the point.
Why a voice, not a chatbot
ADHD brains don't always have the executive function to open an app, find the right screen, and type out a plan. Picking up a ringing phone is a different action, the kind of small social pressure that gets a stuck brain moving, the same mechanism behind body doubling, except your buddy is the same coach every day, who remembers what you've been working on.
The product isn't a list of features. It's a relationship with a voice that calls you. That's the whole thing.
Pick your coach
Real people read for them. Each one has a different style. Try a 20-second sample before you sign up.
What it isn't
Anchor is a voice-first productivity companion, not a clinical service. If you need professional support, our resources page lists the right places.
No typing. No screens to navigate when your brain isn't ready. Just a call you answer.
No streaks. No badges. No leaderboard. Missing a day is fine, the pattern resumes when you're ready.
If you're in crisis, please see our resources page, real human helplines for several countries.
Frequently asked
Yes. Real phone calls to the number you sign up with. You set the times you want to be called, and the phone never rings until you say so. If you'd rather take the call in the app, that's an option too.
Your coach leaves a short voicemail and the call shows up in the app. You can call them back, take it in-app instead, or skip and pick it up tomorrow. No streak gets broken, no scolding.
Yes. Whichever voice you pick (Maya, Vee, Ren, or Sam) stays with you. The model carries memory of past calls forward, so by month two your coach references patterns you didn't realize you had.
Morning call: about two minutes. Stuck check-in: depends on what you're stuck on, usually two to three minutes. Evening recap: ninety seconds. The cadence is short on purpose.
Yes. In-app voice calls work on every device. Phone calls are an option, not a requirement. You can switch between the two in settings anytime.
Tap a voice. Hear what a call sounds like in twenty seconds. Sign up only if it's for you. 14-day trial, no card.